aerial silk

Silks 0 (beginner)

This introductory silk class is designed for absolute beginners with no fitness background required. There is no need to tone up or take any fitness classes before starting this class, as we will work on everything you need in this class  and have fun at the same time!

In this level, you will learn the fundamentals of aerial silk techniques and strength building. You will learn basic grips, ties, shapes and prepare to climbs over 3m height. This  class will provide you with all the skills you need to move onto Silk Level 1. We recommend attending Silk 0 until you are comfortable with climbing and inverting – however, you may take this class for as many times as you want until you feel ready to progress to the next level. 

Prerequisites for this class: no prerequisites